Gregory Francis 5000m BikeErg
5,000m
Meters
10:35.2
Time
2:07.0
Pace
155
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 90 |
| Revolution Count | 958 |
| Power/kg | 2.19 |
| Drag Factor | 48 |
August 20, 2020 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.2 | 5,000m | 2:07.0 | 171 | 887 | 90 | 136 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 85 | 122 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 88 | 124 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 87 | 131 |
| 1:06.2 | 2,000m | 2:12.4 | 151 | 818 | 87 | 126 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 93 | 135 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 93 | 140 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 94 | 145 |
| 1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 93 | 145 |
| 1:01.9 | 4,500m | 2:03.8 | 184 | 934 | 93 | 146 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 93 | 146 |
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Workout Graph
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