Gregory Francis 5000m BikeErg
5,000m
Meters
11:03.3
Time
2:12.6
Pace
147
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 86 |
| Revolution Count | 951 |
| Power/kg | 1.92 |
| Drag Factor | 49 |
August 18, 2020 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.3 | 5,000m | 2:12.6 | 150 | 815 | 86 | 115 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 80 | 110 |
| 1:10.5 | 1,000m | 2:21.0 | 125 | 729 | 81 | 106 |
| 1:07.5 | 1,500m | 2:15.0 | 142 | 789 | 85 | 111 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 87 | 111 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 88 | 117 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 90 | 118 |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 86 | 121 |
| 1:03.9 | 4,000m | 2:07.8 | 168 | 877 | 89 | 119 |
| 1:05.0 | 4,500m | 2:10.0 | 159 | 848 | 89 | 122 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 88 | 120 |
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Workout Graph
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