Gregory Francis 5000m BikeErg
5,000m
Meters
10:13.5
Time
2:02.7
Pace
158
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 93 |
| Revolution Count | 956 |
| Power/kg | 2.42 |
| Drag Factor | 48 |
August 17, 2020 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:13.5 | 5,000m | 2:02.7 | 189 | 952 | 93 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 88 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 91 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 90 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 95 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 94 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 94 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 94 |
| 1:00.7 | 4,000m | 2:01.4 | 196 | 973 | 95 |
| 0:59.8 | 4,500m | 1:59.6 | 205 | 1004 | 96 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 100 |
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Workout Graph
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