Gregory Francis 5000m BikeErg
5,000
Meters
10:22.5
Time
2:04.5
Pace
155
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 92 |
| Revolution Count | 958 |
| Power/kg | 2.32 |
| Drag Factor | 48 |
August 14, 2020 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:22.5 | 5,000 | 2:04.5 | 181 | 924 | 155 | 92 | 141 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 14 | 85 | 121 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 15 | 90 | 130 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 15 | 91 | 132 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 893 | 15 | 91 | 138 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 997 | 16 | 96 | 145 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 15 | 92 | 143 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 931 | 16 | 93 | 148 |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 953 | 16 | 94 | 150 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 960 | 16 | 94 | 153 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 17 | 99 | 158 |
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Workout Graph
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