Gregory Francis 5000m BikeErg
5,000
Meters
10:37.9
Time
2:07.5
Pace
153
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 88 |
| Revolution Count | 945 |
| Power/kg | 2.17 |
| Drag Factor | 50 |
August 13, 2020 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:37.9 | 5,000 | 2:07.5 | 169 | 863 | 153 | 88 | 134 |
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 14 | 80 | 118 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 83 | 117 |
| 1:04.3 | 1,500 | 2:08.6 | 165 | 839 | 15 | 86 | 133 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 750 | 14 | 86 | 131 |
| 1:03.3 | 2,500 | 2:06.6 | 172 | 853 | 15 | 90 | 128 |
| 1:01.2 | 3,000 | 2:02.4 | 191 | 941 | 16 | 94 | 138 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 930 | 16 | 92 | 141 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 930 | 16 | 93 | 140 |
| 1:01.4 | 4,500 | 2:02.8 | 189 | 938 | 16 | 93 | 147 |
| 1:00.6 | 5,000 | 2:01.2 | 197 | 950 | 16 | 95 | 148 |
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Workout Graph
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