Gregory Francis 5000m BikeErg
5,000m
Meters
10:21.7
Time
2:04.3
Pace
154
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 92 |
| Revolution Count | 957 |
| Power/kg | 2.33 |
| Drag Factor | 48 |
August 11, 2020 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.7 | 5,000m | 2:04.3 | 182 | 926 | 92 | 135 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 84 | 115 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 92 | 123 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 91 | 126 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 92 | 128 |
| 1:03.1 | 2,500m | 2:06.2 | 174 | 899 | 90 | 133 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 93 | 134 |
| 1:02.6 | 3,500m | 2:05.2 | 178 | 913 | 92 | 138 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 96 | 152 |
| 0:59.1 | 4,500m | 1:58.2 | 212 | 1029 | 97 | 152 |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 98 | 153 |
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Workout Graph
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