Gregory Francis 5000m BikeErg
5,000
Meters
10:51.7
Time
2:10.3
Pace
148
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 88 |
| Revolution Count | 956 |
| Power/kg | 2.03 |
| Drag Factor | 48 |
August 10, 2020 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.7 | 5,000 | 2:10.3 | 158 | 817 | 148 | 88 | 127 |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 13 | 76 | 110 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 815 | 15 | 87 | 119 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 748 | 14 | 86 | 121 |
| 1:02.4 | 2,000 | 2:04.8 | 180 | 865 | 15 | 92 | 119 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 88 | 126 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 857 | 15 | 91 | 127 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 86 | 133 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 938 | 16 | 94 | 132 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 851 | 15 | 91 | 147 |
| 1:01.4 | 5,000 | 2:02.8 | 189 | 938 | 16 | 93 | 138 |
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Workout Graph
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