Gregory Francis 10000m BikeErg
10,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 92 |
| Revolution Count | 2076 |
| Power/kg | 1.81 |
| Drag Factor | 38 |
September 17, 2021 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 10,000 | 2:15.2 | 141 | 786 | 293 | 92 | 130 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 88 | 117 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 94 | 131 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 59 | 94 | 129 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 60 | 94 | 130 |
| 4:33.5 | 10,000 | 2:16.7 | 137 | 771 | 58 | 91 | 143 |
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Workout Graph
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