Gregory Francis 22:40 BikeErg
10,145m
Meters
22:40.5
Time
2:14.1
Pace
300
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 93 |
| Revolution Count | 2109 |
| Power/kg | 1.86 |
| Drag Factor | 38 |
September 11, 2021 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.5 | 10,145m | 2:14.1 | 145 | 799 | 93 | 139 |
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 90 | 129 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 95 | 138 |
| 15:00.0 | 2,235m | 2:14.2 | 145 | 798 | 93 | 142 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 96 | 149 |
| 22:40.5 | 1,156m | 2:18.8 | 131 | 750 | 90 | 141 |
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Workout Graph
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