Gregory Francis 48:43 BikeErg
20,031m
Meters
48:43.9
Time
2:25.9
Pace
554
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 2897 |
| Power/kg | 1.45 |
| Drag Factor | 113 |
October 08, 2021 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:43.9 | 20,031m | 2:25.9 | 113 | 687 | 59 | 116 |
| 5:00.0 | 1,885m | 2:39.1 | 87 | 598 | 62 | 106 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 62 | 114 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 61 | 115 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 61 | 117 |
| 25:00.0 | 2,090m | 2:23.5 | 118 | 707 | 60 | 119 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 59 | 118 |
| 35:00.0 | 2,054m | 2:26.0 | 112 | 686 | 59 | 119 |
| 40:00.0 | 2,000m | 2:30.0 | 104 | 656 | 57 | 116 |
| 45:00.0 | 1,997m | 2:30.2 | 103 | 655 | 57 | 118 |
| 48:43.9 | 1,509m | 2:28.3 | 107 | 668 | 58 | 119 |
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Workout Graph
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