Gregory Francis 15000m BikeErg
15,000m
Meters
34:01.3
Time
2:16.0
Pace
439
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 65 |
| Revolution Count | 2219 |
| Power/kg | 1.78 |
| Drag Factor | 104 |
October 29, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:01.3 | 15,000m | 2:16.0 | 139 | 777 | 65 | 133 |
| 6:52.3 | 3,000m | 2:17.4 | 135 | 764 | 65 | 128 |
| 6:47.9 | 6,000m | 2:15.9 | 139 | 779 | 65 | 125 |
| 6:48.2 | 9,000m | 2:16.0 | 139 | 778 | 65 | 131 |
| 6:49.9 | 12,000m | 2:16.6 | 137 | 772 | 65 | 137 |
| 6:43.0 | 15,000m | 2:14.3 | 144 | 796 | 66 | 148 |
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Workout Graph
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