Gregory Francis 15000m BikeErg
15,000m
Meters
30:04.8
Time
2:00.3
Pace
496
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 2.58 |
| Drag Factor | 106 |
November 01, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.8 | 15,000m | 2:00.3 | 201 | 991 | 73 | 151 |
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 69 | 127 |
| 6:06.0 | 6,000m | 2:02.0 | 193 | 963 | 72 | 139 |
| 6:05.6 | 9,000m | 2:01.8 | 193 | 965 | 73 | 152 |
| 5:47.1 | 12,000m | 1:55.7 | 226 | 1077 | 77 | 164 |
| 5:39.2 | 15,000m | 1:53.0 | 242 | 1133 | 78 | 173 |
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Workout Graph
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