Gregory Francis 20000m BikeErg
20,000m
Meters
44:56.3
Time
2:14.8
Pace
591
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Revolution Count | 3408 |
| Power/kg | 1.83 |
| Drag Factor | 68 |
April 13, 2022 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.3 | 20,000m | 2:14.8 | 143 | 791 | 75 | 145 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 73 | 136 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 77 | 137 |
| 8:48.3 | 12,000m | 2:12.0 | 152 | 822 | 77 | 142 |
| 9:01.8 | 16,000m | 2:15.4 | 141 | 784 | 76 | 143 |
| 8:55.6 | 20,000m | 2:13.9 | 146 | 801 | 76 | 168 |
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Workout Graph
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