Gregory Francis v2000m/1:00r...5 BikeErg
10,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,838m |
| Overall Time | 25:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 81 |
| Revolution Count | 1994 |
| Power/kg | 2.29 |
| Drag Factor | 71 |
January 19, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.9 | 10,000m | 2:04.9 | 179 | 916 | 81 | |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 80 | |
| r: 1:00 | 333m | |||||
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 82 | |
| r: 1:00 | 365m | |||||
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 82 | |
| r: 1:00 | 383m | |||||
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 81 | |
| r: 1:00 | 385m | |||||
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 81 | |
| r: 1:00 | 372m | |||||
| r1,838m |
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Workout Graph
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