Gregory Francis 5000m BikeErg
5,000m
Meters
11:23.3
Time
2:16.6
Pace
142
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 749 |
| Power/kg | 1.76 |
| Drag Factor | 109 |
January 20, 2023 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.3 | 5,000m | 2:16.6 | 137 | 771 | 65 | 130 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 71 | 120 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 74 | 124 |
| 1:07.5 | 1,500m | 2:15.0 | 142 | 789 | 65 | 126 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 67 | 132 |
| 1:07.6 | 2,500m | 2:15.2 | 142 | 787 | 65 | 135 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 65 | 132 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 64 | 136 |
| 1:09.3 | 4,000m | 2:18.6 | 131 | 752 | 63 | 136 |
| 1:09.1 | 4,500m | 2:18.2 | 133 | 756 | 63 | 134 |
| 1:10.9 | 5,000m | 2:21.8 | 123 | 722 | 62 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.