Gregory Francis 5000m BikeErg
5,000
Meters
11:23.3
Time
2:16.6
Pace
142
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 65 |
| Revolution Count | 749 |
| Power/kg | 1.76 |
| Drag Factor | 109 |
January 20, 2023 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.3 | 5,000 | 2:16.6 | 137 | 748 | 142 | 65 | 130 |
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 14 | 71 | 120 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 813 | 15 | 74 | 124 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 65 | 126 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 825 | 15 | 67 | 132 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 745 | 14 | 65 | 135 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 744 | 14 | 65 | 132 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 741 | 14 | 64 | 136 |
| 1:09.3 | 4,000 | 2:18.6 | 131 | 727 | 14 | 63 | 136 |
| 1:09.1 | 4,500 | 2:18.2 | 133 | 729 | 14 | 63 | 134 |
| 1:10.9 | 5,000 | 2:21.8 | 123 | 710 | 14 | 62 | 130 |
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Workout Graph
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