Gregory Francis v2:00/2:00r...5 BikeErg
6,910m
Meters
14:00.0
Time
2:01.5
Pace
223
Calories
150
Heart Rate
| Rest Distance | 3,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,447m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 85 |
| Revolution Count | 1816 |
| Power/kg | 2.5 |
| Drag Factor | 64 |
January 22, 2023 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,910m | 2:01.5 | 195 | 970 | 85 | 150 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 84 | 131 | |
| r: 2:00 | 655m | ||||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 85 | 147 | |
| r: 2:00 | 673m | ||||||
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 86 | 153 | |
| r: 2:00 | 778m | ||||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 85 | 158 | |
| r: 2:00 | 749m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 88 | 162 | |
| r: 2:00 | 682m | ||||||
| r3,537m |
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Workout Graph
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