Gregory Francis v3000m/2:00r...4 BikeErg
12,000m
Meters
27:10.7
Time
2:15.8
Pace
351
Calories
145
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 35:10.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 91 |
| Revolution Count | 3022 |
| Power/kg | 1.78 |
| Drag Factor | 37 |
January 24, 2023 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:10.7 | 12,000m | 2:15.8 | 139 | 780 | 91 | 145 | |
| 6:47.0 | 3,000m | 2:15.6 | 140 | 782 | 90 | 135 | |
| r: 2:00 | 610m | ||||||
| 6:48.1 | 3,000m | 2:16.0 | 139 | 778 | 92 | 141 | |
| r: 2:00 | 677m | ||||||
| 6:50.3 | 3,000m | 2:16.7 | 137 | 770 | 92 | 149 | |
| r: 2:00 | 647m | ||||||
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 93 | 155 | |
| r: 2:00 | 616m | ||||||
| r2,550m |
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Workout Graph
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