Gregory Francis v500m/1:00r...6 BikeErg
3,000m
Meters
6:06.8
Time
2:02.2
Pace
95
Calories
138
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 12:06.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 101 |
| Revolution Count | 1047 |
| Power/kg | 2.45 |
| Drag Factor | 38 |
January 28, 2023 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:06.8 | 3,000m | 2:02.2 | 191 | 959 | 101 | 138 | |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 97 | 126 | |
| r: 1:00 | 344m | ||||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 102 | 134 | |
| r: 1:00 | 356m | ||||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 101 | 136 | |
| r: 1:00 | 338m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 104 | 144 | |
| r: 1:00 | 346m | ||||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 101 | 144 | |
| r: 1:00 | 332m | ||||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 102 | 149 | |
| r: 1:00 | 338m | ||||||
| r2,054m |
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Workout Graph
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v500m/1:00r...6