Gregory Francis 5000m BikeErg
5,000
Meters
11:37.5
Time
2:19.5
Pace
142
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 841 |
| Power/kg | 1.65 |
January 28, 2023 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:37.5 | 5,000 | 2:19.5 | 129 | 732 | 142 | 72 | 140 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 80 | 134 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 72 | 137 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 71 | 150 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 72 | 141 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 664 | 27 | 67 | 139 |
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Workout Graph
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