Gregory Francis 5000m BikeErg
5,000m
Meters
11:37.5
Time
2:19.5
Pace
142
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 72 |
| Revolution Count | 841 |
| Power/kg | 1.65 |
January 28, 2023 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.5 | 5,000m | 2:19.5 | 129 | 743 | 72 | 140 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 80 | 134 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 72 | 137 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 71 | 150 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 72 | 141 |
| 2:26.3 | 5,000m | 2:26.3 | 112 | 684 | 67 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.