Gregory Francis v2000m/1:00r...4 BikeErg
8,000m
Meters
18:20.1
Time
2:17.5
Pace
231
Calories
132
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 22:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 91 |
| Revolution Count | 1682 |
| Power/kg | 1.73 |
| Drag Factor | 36 |
February 21, 2023 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:20.1 | 8,000m | 2:17.5 | 135 | 763 | 91 | 132 | |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 91 | 127 | |
| r: 1:00 | 243m | ||||||
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 91 | 128 | |
| r: 1:00 | 349m | ||||||
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 92 | 136 | |
| r: 1:00 | 326m | ||||||
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 92 | 139 | |
| r: 1:00 | 181m | ||||||
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.