Kathy Collins 4x500m/1:00r row
2,000
Meters
8:23.0
Time
2:05.7
Pace
124
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 113 |
April 02, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 887 | 30 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | |
| r53 |
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Workout Graph
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