Kathy Collins 12x250m/0:30r row
3,000
Meters
11:54.5
Time
1:59.0
Pace
192
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 17:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 136 |
April 10, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000 | 1:59.0 | 207 | 967 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | |
| r194 |
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Workout Graph
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