Kathy Collins 4x500m/1:00r row
2,000
Meters
8:17.5
Time
2:04.3
Pace
126
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 115 |
May 08, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,000 | 2:04.3 | 182 | 911 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | |
| r57 |
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Workout Graph
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