Kathy Collins 7x500m/1:00r row
3,500
Meters
14:29.6
Time
2:04.2
Pace
220
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 21:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 119 |
May 22, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,500 | 2:04.2 | 183 | 910 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| r110 |
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Workout Graph
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