Kathy Collins 10x500m/1:00r row
5,000
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 30:38.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 05, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 930 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| r143 |
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Workout Graph
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