Kathy Collins 4x4:00/3:00r BikeErg
7,267
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Revolution Count | 1238 |
| Drag Factor | 68 |
June 30, 2025 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,267 | 2:12.1 | 152 | 813 | 77 | |
| 4:00.0 | 1,769 | 2:15.6 | 140 | 780 | 75 | |
| 4:00.0 | 1,791 | 2:14.0 | 145 | 795 | 76 | |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 825 | 78 | |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 855 | 80 | |
| r164 |
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Workout Graph
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