Kathy Collins 5x4:00/3:00r BikeErg
9,289
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 1544 |
| Drag Factor | 97 |
July 07, 2025 18:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,289 | 2:09.1 | 162 | 852 | 77 | |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 75 | |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 840 | 77 | |
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 77 | |
| 4:00.0 | 1,876 | 2:07.9 | 167 | 870 | 78 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 885 | 79 | |
| r191 |
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Workout Graph
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