Kathy Collins 4x5:00/3:00r BikeErg
9,510
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,654 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 72 |
| Revolution Count | 1453 |
| Drag Factor | 95 |
July 14, 2025 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,510 | 2:06.1 | 174 | 894 | 72 | |
| 5:00.0 | 2,334 | 2:08.5 | 165 | 864 | 71 | |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 73 | |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 900 | 73 | |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 912 | 74 | |
| r144 |
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Workout Graph
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