Kathy Collins v15c/0:28r...7 BikeErg
3,407
Meters
8:33.7
Time
2:30.7
Pace
100
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 3,947 |
| Overall Time | 15:26.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 71 |
| Revolution Count | 551 |
| Drag Factor | 80 |
July 25, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.7 | 3,407 | 2:30.7 | 102 | 700 | 71 | |
| 1:08.6 | 505 | 2:15.8 | 140 | 787 | 73 | |
| r: 0:28 | 38 | |||||
| 1:10.4 | 508 | 2:18.5 | 132 | 767 | 70 | |
| r: 1:10 | 319 | |||||
| 1:12.2 | 519 | 2:19.1 | 130 | 747 | 70 | |
| r: 3:48 | 40 | |||||
| 1:04.4 | 492 | 2:10.8 | 156 | 838 | 74 | |
| r: 0:30 | 55 | |||||
| 1:08.8 | 508 | 2:15.4 | 141 | 784 | 71 | |
| r: 0:32 | 46 | |||||
| 1:09.6 | 510 | 2:16.4 | 138 | 775 | 71 | |
| r: 0:25 | 42 | |||||
| 1:39.8 | 367 | 4:31.9 | 17 | 360 | 68 | |
| r540 |
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Workout Graph
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