Kathy Collins 4x4:00/3:00r BikeErg
7,848
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,983 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 78 |
| Revolution Count | 1260 |
| Drag Factor | 86 |
July 28, 2025 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,848 | 2:02.3 | 191 | 952 | 78 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 930 | 78 | |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 960 | 79 | |
| 4:00.0 | 1,967 | 2:02.0 | 193 | 960 | 79 | |
| 4:00.0 | 1,973 | 2:01.6 | 194 | 960 | 79 | |
| r135 |
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Workout Graph
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