Kathy Collins v30c/4:27r...3 BikeErg
3,160
Meters
7:31.2
Time
2:22.7
Pace
90
Calories
132
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,271 |
| Overall Time | 18:11.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 67 |
| Revolution Count | 506 |
| Drag Factor | 82 |
September 05, 2025 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:31.2 | 3,160 | 2:22.7 | 120 | 718 | 67 | 132 | |
| 2:34.6 | 1,065 | 2:25.1 | 114 | 698 | 66 | 127 | |
| r: 4:27 | 36 | ||||||
| 2:31.6 | 1,057 | 2:23.4 | 119 | 712 | 67 | 130 | |
| r: 4:24 | 39 | ||||||
| 2:25.0 | 1,038 | 2:19.6 | 128 | 744 | 69 | 139 | |
| r: 1:49 | 36 | ||||||
| r111 |
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Workout Graph
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