Kathy Collins v12c/3:14r...10 row
1,900
Meters
8:06.5
Time
2:08.0
Pace
120
Calories
153
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 32:22.0 |
| Overall Distance | 2,070 |
| Overall Time | 40:28.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 126 |
September 30, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 1,900 | 2:08.0 | 167 | 887 | 31 | 153 | |
| 0:45.8 | 185 | 2:03.7 | 185 | 943 | 33 | 144 | |
| r: 3:14 | 14 | ||||||
| 0:46.8 | 187 | 2:05.1 | 179 | 923 | 33 | 150 | |
| r: 3:13 | 15 | ||||||
| 0:47.0 | 186 | 2:06.3 | 174 | 919 | 32 | 154 | |
| r: 3:15 | 16 | ||||||
| 0:45.7 | 185 | 2:03.5 | 186 | 945 | 31 | 154 | |
| r: 3:15 | 20 | ||||||
| 0:47.7 | 188 | 2:06.8 | 171 | 905 | 28 | 154 | |
| r: 3:14 | 19 | ||||||
| 0:48.7 | 191 | 2:07.4 | 169 | 887 | 32 | 155 | |
| r: 3:11 | 18 | ||||||
| 0:51.1 | 195 | 2:11.0 | 156 | 845 | 33 | 157 | |
| r: 3:13 | 17 | ||||||
| 0:50.7 | 193 | 2:11.3 | 154 | 852 | 33 | 156 | |
| r: 3:07 | 16 | ||||||
| 0:49.6 | 193 | 2:08.4 | 165 | 870 | 34 | 157 | |
| r: 3:12 | 17 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 810 | 29 | 158 | |
| r: 3:28 | 18 | ||||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.