Kathy Collins v10c/1:04r...12 row
1,892
Meters
8:02.6
Time
2:07.5
Pace
120
Calories
136
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,110 |
| Overall Time | 23:39.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 117 |
October 13, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.6 | 1,892 | 2:07.5 | 169 | 895 | 30 | 136 | |
| 0:39.1 | 155 | 2:06.1 | 174 | 920 | 32 | 115 | |
| r: 1:04 | 20 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 33 | 139 | |
| r: 1:35 | 18 | ||||||
| 0:37.4 | 153 | 2:02.2 | 192 | 962 | 29 | 121 | |
| r: 1:05 | 19 | ||||||
| 0:41.8 | 161 | 2:09.8 | 160 | 861 | 27 | 149 | |
| r: 1:33 | 16 | ||||||
| 0:36.8 | 151 | 2:01.8 | 193 | 978 | 28 | 127 | |
| r: 1:03 | 19 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 30 | 153 | |
| r: 1:39 | 18 | ||||||
| 0:36.8 | 151 | 2:01.8 | 193 | 978 | 31 | 127 | |
| r: 1:04 | 17 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 831 | 28 | 154 | |
| r: 1:40 | 16 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 897 | 31 | 120 | |
| r: 1:08 | 18 | ||||||
| 0:43.0 | 162 | 2:12.7 | 150 | 837 | 28 | 151 | |
| r: 2:09 | 19 | ||||||
| 0:36.8 | 152 | 2:01.0 | 197 | 978 | 33 | 124 | |
| r: 1:05 | 19 | ||||||
| 0:43.1 | 163 | 2:12.2 | 151 | 835 | 32 | 153 | |
| r: 0:32 | 19 | ||||||
| r218 |
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Workout Graph
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