Kathy Collins v1:15/8:57r...4 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
89
Calories
149
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 33:09.0 |
| Overall Distance | 2,213 |
| Overall Time | 38:09.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 109 |
November 17, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 34 | 149 | |
| 1:15.0 | 329 | 1:53.9 | 236 | 1104 | 36 | 141 | |
| r: 8:57 | 275 | ||||||
| 1:15.0 | 321 | 1:56.8 | 220 | 1056 | 34 | 150 | |
| r: 8:51 | 319 | ||||||
| 1:15.0 | 322 | 1:56.4 | 222 | 1056 | 34 | 152 | |
| r: 8:31 | 307 | ||||||
| 1:15.0 | 323 | 1:56.0 | 224 | 1056 | 35 | 155 | |
| r: 6:50 | 17 | ||||||
| r918 |
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Workout Graph
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