Kathy Collins v12c/1:53r...4 BikeErg
1,390
Meters
2:43.3
Time
1:57.4
Pace
48
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,567 |
| Overall Time | 8:26.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 67 |
| Revolution Count | 184 |
| Drag Factor | 218 |
December 18, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:43.3 | 1,390 | 1:57.4 | 216 | 1058 | 67 | 140 | |
| 0:42.1 | 353 | 1:59.2 | 206 | 1026 | 63 | 136 | |
| r: 1:53 | 62 | ||||||
| 0:39.8 | 345 | 1:55.3 | 228 | 1085 | 68 | 139 | |
| r: 1:05 | 40 | ||||||
| 0:41.5 | 350 | 1:58.5 | 210 | 1040 | 69 | 143 | |
| r: 2:01 | 40 | ||||||
| 0:39.8 | 342 | 1:56.3 | 222 | 1085 | 71 | 144 | |
| r: 0:44 | 35 | ||||||
| r177 |
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Workout Graph
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