Kathy Collins v14c/3:10r...8 row
1,748
Meters
10:39.0
Time
3:02.7
Pace
98
Calories
145
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 1,857 |
| Overall Time | 29:02.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 144 |
December 23, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 1,748 | 3:02.7 | 57 | 552 | 26 | 145 | |
| 0:50.1 | 208 | 2:00.4 | 200 | 1005 | 34 | 128 | |
| r: 3:10 | 24 | ||||||
| 1:01.0 | 231 | 2:12.0 | 152 | 826 | 29 | 137 | |
| r: 2:57 | 13 | ||||||
| 0:53.5 | 216 | 2:03.8 | 184 | 942 | 29 | 147 | |
| r: 3:10 | 18 | ||||||
| 0:58.9 | 226 | 2:10.3 | 158 | 855 | 30 | 153 | |
| r: 3:02 | 16 | ||||||
| 0:57.0 | 222 | 2:08.3 | 165 | 884 | 29 | 148 | |
| r: 3:05 | 16 | ||||||
| 1:01.0 | 229 | 2:13.1 | 148 | 826 | 29 | 155 | |
| r: 2:56 | 14 | ||||||
| 4:03.8 | 236 | 8:36.5 | 3 | 206 | 7 | 153 | |
| r: 0:03 | 8 | ||||||
| 0:53.8 | 180 | 2:29.4 | 105 | 936 | 28 | 145 | |
| r109 |
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Workout Graph
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