Kathy Collins v500m/5:50r...4 row
2,000
Meters
7:44.4
Time
1:56.1
Pace
136
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 2,063 |
| Overall Time | 26:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 114 |
January 13, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 156 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 35 | 150 | |
| r: 5:50 | 20 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 36 | 158 | |
| r: 6:03 | 13 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | 158 | |
| r: 6:29 | 10 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | 159 | |
| r: 0:14 | 20 | ||||||
| r63 |
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Workout Graph
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