Kathy Collins 3x5:00/2:00r row
1,178
Meters
15:00.0
Time
6:22.0
Pace
75
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 21:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 145 |
| Drag Factor | 0 |
January 15, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,178 | 6:22.0 | 6 | 300 | 9 | 158 |
| 5:00.0 | 405 | 6:10.3 | 7 | 312 | 10 | 154 |
| 5:00.0 | 382 | 6:32.6 | 6 | 288 | 9 | 160 |
| 5:00.0 | 393 | 6:21.6 | 6 | 300 | 10 | 162 |
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Workout Graph
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