Kathy Collins 10x3:00/r BikeErg
12,480
Meters
30:00.0
Time
2:24.2
Pace
345
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,480 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 62 |
| Revolution Count | 1880 |
| Drag Factor | 99 |
March 30, 2026 15:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,480 | 2:24.2 | 117 | 690 | 62 | 131 |
| 3:00.0 | 1,304 | 2:18.0 | 133 | 740 | 65 | 131 |
| 3:00.0 | 1,262 | 2:22.6 | 121 | 700 | 63 | 130 |
| 3:00.0 | 1,250 | 2:24.0 | 117 | 700 | 63 | 130 |
| 3:00.0 | 1,242 | 2:24.9 | 115 | 680 | 62 | 133 |
| 3:00.0 | 1,240 | 2:25.1 | 114 | 680 | 62 | 133 |
| 3:00.0 | 1,240 | 2:25.1 | 114 | 680 | 62 | 132 |
| 3:00.0 | 1,239 | 2:25.2 | 114 | 680 | 62 | 131 |
| 3:00.0 | 1,236 | 2:25.6 | 113 | 680 | 62 | 131 |
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 62 | 130 |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 62 | 134 |
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Workout Graph
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