Kathy Collins v2500m/3:11r...4 BikeErg
10,000
Meters
28:01.8
Time
2:48.1
Pace
256
Calories
116
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 10,142 |
| Overall Time | 38:52.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 59 |
| Revolution Count | 1676 |
| Drag Factor | 74 |
April 06, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:01.8 | 10,000 | 2:48.1 | 74 | 547 | 59 | 116 | |
| 7:12.5 | 2,500 | 2:53.0 | 68 | 524 | 57 | 112 | |
| r: 3:11 | 43 | ||||||
| 7:04.4 | 2,500 | 2:49.7 | 72 | 542 | 59 | 119 | |
| r: 3:19 | 32 | ||||||
| 6:49.7 | 2,500 | 2:43.8 | 80 | 571 | 61 | 117 | |
| r: 4:14 | 34 | ||||||
| 6:55.2 | 2,500 | 2:46.0 | 76 | 554 | 60 | 118 | |
| r: 0:07 | 33 | ||||||
| r142 |
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Workout Graph
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