Kathy Collins 5x8:00/r BikeErg
9,355
Meters
40:00.0
Time
4:16.5
Pace
269
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 9,385 |
| Overall Time | 40:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 35 |
| Revolution Count | 1414 |
| Drag Factor | 98 |
April 08, 2026 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355 | 4:16.5 | 21 | 403 | 35 | 146 |
| 8:00.0 | 1,746 | 4:34.9 | 17 | 367 | 33 | 139 |
| 8:00.0 | 1,853 | 4:19.0 | 20 | 405 | 35 | 146 |
| 8:00.0 | 1,875 | 4:16.0 | 21 | 405 | 35 | 148 |
| 8:00.0 | 1,919 | 4:10.1 | 22 | 412 | 36 | 150 |
| 8:00.0 | 1,966 | 4:04.1 | 24 | 427 | 37 | 148 |
| r30 |
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Workout Graph
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