Kathy Collins 10x3:00/r BikeErg
12,058
Meters
30:00.0
Time
2:29.2
Pace
327
Calories
121
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 12,090 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 1901 |
| Drag Factor | 86 |
April 10, 2026 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,058 | 2:29.2 | 105 | 654 | 63 | 121 |
| 3:00.0 | 1,183 | 2:32.1 | 99 | 640 | 62 | 109 |
| 3:00.0 | 1,266 | 2:22.1 | 122 | 700 | 66 | 125 |
| 3:00.0 | 1,293 | 2:19.2 | 130 | 740 | 68 | 134 |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 65 | 121 |
| 3:00.0 | 1,214 | 2:28.2 | 107 | 660 | 64 | 122 |
| 3:00.0 | 1,184 | 2:32.0 | 100 | 640 | 62 | 124 |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 640 | 63 | 121 |
| 3:00.0 | 1,166 | 2:34.3 | 95 | 620 | 61 | 119 |
| 3:00.0 | 1,155 | 2:35.8 | 92 | 600 | 61 | 117 |
| 3:00.0 | 1,170 | 2:33.8 | 96 | 620 | 61 | 121 |
| r32 |
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Workout Graph
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