Kathy Collins v500m/3:21r...6 BikeErg
3,000
Meters
6:09.5
Time
2:03.1
Pace
94
Calories
140
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 3,248 |
| Overall Time | 24:21.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 80 |
| Revolution Count | 536 |
| Drag Factor | 74 |
April 13, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:09.5 | 3,000 | 2:03.1 | 187 | 915 | 80 | 140 | |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 78 | 132 | |
| r: 3:21 | 43 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 79 | 136 | |
| r: 2:55 | 46 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 81 | 142 | |
| r: 2:56 | 41 | ||||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 82 | 144 | |
| r: 3:25 | 40 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 81 | 143 | |
| r: 2:56 | 38 | ||||||
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 81 | 147 | |
| r: 2:39 | 40 | ||||||
| r248 |
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Workout Graph
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