Kathy Collins v40c/1:09r...6 BikeErg
8,446
Meters
20:11.8
Time
2:23.4
Pace
240
Calories
133
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 8,670 |
| Overall Time | 30:43.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 63 |
| Revolution Count | 1275 |
| Drag Factor | 100 |
April 21, 2026 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:11.8 | 8,446 | 2:23.4 | 119 | 712 | 63 | 133 | |
| 3:09.9 | 1,373 | 2:18.3 | 132 | 758 | 65 | 133 | |
| r: 1:09 | 41 | ||||||
| 3:19.6 | 1,402 | 2:22.3 | 121 | 721 | 64 | 133 | |
| r: 2:16 | 36 | ||||||
| 3:20.0 | 1,403 | 2:22.5 | 121 | 720 | 64 | 132 | |
| r: 1:08 | 35 | ||||||
| 3:30.0 | 1,428 | 2:27.0 | 110 | 685 | 61 | 132 | |
| r: 2:20 | 39 | ||||||
| 3:23.4 | 1,413 | 2:23.9 | 117 | 707 | 63 | 135 | |
| r: 1:09 | 38 | ||||||
| 3:28.9 | 1,428 | 2:26.2 | 112 | 689 | 62 | 136 | |
| r: 2:30 | 35 | ||||||
| r224 |
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Workout Graph
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