Kathy Collins 4x1:00/r BikeErg
1,602
Meters
4:00.0
Time
2:29.8
Pace
42
Calories
110
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 1,631 |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 248 |
| Drag Factor | 94 |
April 24, 2026 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,602 | 2:29.8 | 104 | 630 | 61 | 110 |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 62 | 120 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 62 | 121 |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 60 | 118 |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 60 | 84 |
| r29 |
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Workout Graph
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