Kathy Collins v3:00/9:00r...4 row
2,704
Meters
12:00.0
Time
2:13.1
Pace
159
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 2,767 |
| Overall Time | 39:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 110 |
May 02, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 795 | 27 | 153 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 145 | |
| r: 9:00 | 15 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | 155 | |
| r: 9:01 | 13 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 27 | 156 | |
| r: 9:01 | 15 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 27 | 157 | |
| r: 0:18 | 20 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.