Kathy Collins v3:00/9:33r...6 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 2,354 |
| Overall Time | 40:04.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 154 |
May 11, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 804 | 29 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | |
| r: 9:33 | 23 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 29 | |
| r: 6:02 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 7:31 | 14 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| r: 3:22 | 13 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | |
| r: 3:36 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r81 |
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Workout Graph
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