Kathy Collins 5x8:00/r BikeErg
9,404
Meters
40:00.0
Time
4:15.2
Pace
272
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 9,445 |
| Overall Time | 40:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 38 |
| Revolution Count | 1536 |
| Drag Factor | 78 |
May 15, 2026 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404 | 4:15.2 | 21 | 408 | 38 | 155 |
| 8:00.0 | 1,920 | 4:10.0 | 22 | 412 | 39 | 152 |
| 8:00.0 | 1,923 | 4:09.6 | 23 | 420 | 39 | 152 |
| 8:00.0 | 1,911 | 4:11.1 | 22 | 412 | 39 | 155 |
| 8:00.0 | 1,925 | 4:09.3 | 23 | 420 | 39 | 162 |
| 8:00.0 | 1,728 | 4:37.7 | 16 | 375 | 35 | 158 |
| r41 |
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Workout Graph
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