Kathy Collins 5x6:00/r BikeErg
5,497
Meters
30:00.0
Time
5:27.4
Pace
154
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,497 |
| Overall Time | 30:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 308 |
| RPM | 29 |
| Revolution Count | 892 |
| Drag Factor | 83 |
May 22, 2026 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,497 | 5:27.4 | 10 | 308 | 29 | 148 |
| 6:00.0 | 1,099 | 5:27.5 | 10 | 310 | 29 | 144 |
| 6:00.0 | 1,214 | 4:56.5 | 13 | 350 | 33 | 152 |
| 6:00.0 | 1,135 | 5:17.1 | 11 | 320 | 31 | 151 |
| 6:00.0 | 1,038 | 5:46.8 | 8 | 280 | 28 | 147 |
| 6:00.0 | 1,015 | 5:54.6 | 8 | 280 | 28 | 150 |
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Workout Graph
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