Kathy Collins v20:00/r...11 BikeErg
12,839
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
130
Heart Rate
| Rest Distance | 5,407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,246 |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 3209 |
| Drag Factor | 33 |
June 14, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,839 | 2:20.1 | 127 | 738 | 68 | 130 | |
| 20:00.0 | 7,945 | 2:31.0 | 102 | 648 | 64 | 114 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 76 | 133 | |
| r: 2:00 | 595 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 76 | 129 | |
| r: 2:00 | 566 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 78 | 133 | |
| r: 2:00 | 565 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 78 | 131 | |
| r: 2:00 | 565 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 78 | 131 | |
| r: 2:00 | 565 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 78 | 132 | |
| r: 2:00 | 547 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 79 | 133 | |
| r: 2:00 | 529 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 78 | 132 | |
| r: 2:00 | 504 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 78 | 132 | |
| r: 2:00 | 541 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 79 | 137 | |
| r: 2:00 | 430 | ||||||
| r5,407 |
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Workout Graph
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